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Bacopa Monniera | Bacopa monniera is one of the most important herbs in the 5,000 year old tradition
of Ayurvedic healing. Also, known as Brahmi, its uses included improving memory
and learning.
Bacopa Monniera - The Smart Herb
Bacopa seems to work on specific pathways for memory, learning and relaxation.
Animals treated with bacosides from bacopa extract had increased protective antioxidant
activity in many parts of the brain, including the hippocampus - the brain's memory
center. In vitro tests of bacopa were associated with increased sparing of acetylcholine,
an information messaging neurotransmitter. Animals treated with bacopa had increased
GABA and glutamine
neurotransmitter levels that are associated with calming effects.
In various human studies, Bacopa intake has been associated with faster
information processing, increased learning rates, improved memory retention and
reduced testing anxiety in as little as 12 weeks. One of the most surprising effects
of bacopa is on reducing anxiety during testing. Test or performance anxiety can
affect your performance. But with bacopa, you can work towards having a performance
edge instead of performance anxiety.
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