Optimum Nutrition Pro Complex Gainer, 5.08 lb
|Pro Complex Gainer Product Description|
Optimum Nutrition Pro Complex High-Protein Lean Gainer
- Naturally and artificially flavored.
- 650 Calories.
- 60 g Protein.
- 85 g Carbs.
- 25 Vitamins & minerals.
The Bigger Picture Of Lean Gainers:
Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact.
By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.
The Ingredients That Make Up The Mass:
Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Complex Carbohydrates &
Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned off as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.
Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 25 vitamins and essential minerals.
To gain just one extra pound, you need to consume approximately 3,500 calories - above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.
ON Pro Complex Gainer: Quality mass through premium proteins and nutrient-dense calories. 16 Ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included. Carefully manufactured in the USA.
Serving Size 1 scoop
Servings Per Container 14
Amount Per Serving
% Daily Value
Calories from Fat 70
Total Fat 8 g 12%
Saturated Fat 4 g 18%
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrate 85 g 28%
Dietary Fiber 4 g 16%
Sugars 5 g
Protein 60 g
Vitamin A 20%
Vitamin C 35%
Vitamin E 35%
Pantothenic Acid 20%
Vitamin B12 20%
Vitamin B6 20%
Folic Acid 20%
Trans Fat 0 g
Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, d-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, d-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds.
Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds.
Pro Complex Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.
- Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet.
- Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery.
- Before Bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements. Store in a cool, dry place.
Nutrition facts may differ slightly from different flavors.
Notice: Individual results may vary. You should always consult with your physician before starting this product or any health-related program.
Disclaimer: The product descriptions and the statements on this page are from manufacturers and/or distributors and have not been evaluated by VitaSprings or the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. VitaSprings does not imply any medical claims from the customer reviews on this Pro Complex Gainer product on this website.
© Optimum Nutrition
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