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Vitamin B1 | Vitamin B1 is needed to process carbohydrates, fat, and protein. Every cell of the body requires vitamin B1 to form the fuel the body runs on-ATP. Nerve cells require vitamin B1 in order to function normally. Vitamin B-1 is necessary for the production of the neurotransmitter acetylcholine and for the detoxification of both alcohol and lactic acid (a byproduct of strenuous exercise). Prolonged, severe vitamin B-1 deficiency can cause beriberi.
Thiamin diphosphate, the coenzyme form of vitamin B-1, is important for the production of energy from carbohydrates, for synthesis of the key neurotransmitter acetylcholine, and for nerve cell membrane function.
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