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|  | | Komal Herbals AyurBest Ayurveda Made Easy, EZpH Support, 100 Tablets
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The Importance of Proper Blood pH
Many body functions are involved in the regulation of acid-alkaline balance, including
respiration, excretion, digestion and cellular metabolism. In the bloodstream,
there are substances known as buffers that act chemically to resist changes in
pH. The most important of these compounds in the blood are bicarbonate, albumin,
globulin and hemoglobin.
The kidney also responds to the pH of the blood. If the blood is too acid,
the kidney excretes extra hydrogen into the urine and retains excess sodium.
Phosphorus in the form of phosphate is required for this exchange. The body
obtains this phosphorus from bone if it is otherwise unavailable. When the bloodstream
is extremely acid, the kidney also excretes ammonium ions into the urine, which
can cause irritation. Women with urinary tract discomfort were given 4 grams
of sodium citrate every 8 hours for 48 hours. Of the 64 women, 80% experienced
relief.
Acid Alkaline Diet and Balance
Examples of alkalinizing foods and acidic foods include:
Alkalinizing Foods:
Vegetables: garlic, asparagus, broccoli, carrots, cauliflower, alfalfa, barley
grass, and wheat grass. Fruits: apple, banana, cherries, grapefruit, orange,
all berries. Protein: eggs, cottage cheese, chicken breast, yogurt, flax seeds.
Acidifying Foods:
Fats & Oils: avocado oil, canola oil, corn oil, and olive oil. Fruits:
cranberries. Grains: rice cakes, corn, rice, rye, wheat. Dairy: cheese (cow,
goat, processed, sheep), milk, butter. Nuts & Butters: pecans, tahini.
Animal Protein: beef, clams, fish, lamb, lobster, pork, salmon, tuna, turkey.
Pasta: Noodles, macaroni, spaghetti. Beans and Legumes: black beans, chickpeas,
green peas, lentils, soymilk, rice milk. Processed Foods: carbonated soft
drinks, dairy products, canned foods, sugars.
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