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Ashwagandha | Ashwagandha (Withania somnifera or Zui Qie) is one of the world's most powerful adaptogens, used traditionally in Ayurvedic herbalism to help the body adapt to physiological and psychological stress.
The key constituents of ashwagandha are alkaloids and a group of steroidal lactones known as withanolides. Ashwagandha has been shown to increase stress resistance, improve memory-related performance, and protect against stressinduced responses such as anxiety, and physiological imbalances, according to numerous animal studies and several human studies.
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