Barlean's Organic Chia Seed
- Ancient Aztec Superfood.
- Vegan Source of Omega-3, Vitamins and Trace Minerals.
- Supports Healthy Digestion.
- USDA Organic.
- Kosher.
- Super Antioxidant.
- 2140 mg Omega-3.
- 4 g Fiber.
- Non-GMO.
Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.
Supplement Facts
Serving Size: 1 Tbsp (12 g)
Servings Per Pouch: 28
Amount Per Serving % Daily Value
Calories 60
Calories from Fat 35
Total Fat 3.5 g 5% *
Saturated Fat 0 g 0% *
Trans Fat 0 g **
Polyunsaturated Fat 3 g **
Monounsaturated Fat 0 g **
Total Carbohydrate 5 g 2% *
Dietary Fiber 4 g 16%
Protein 2 g 4% *
Vitamin A 7 IU <1%
Vitamin C 0.19 mg <1%
Thiamin (Vitamin B1) 0.07 mg 5%
Riboflavin (Vitamin B2) 0.02 mg 1%
Niacin 1.06 mg 5%
Folate 5.88 mcg 1%
Calcium 76 mg 8%
Iron 0.93 mg 5%
Phosphorous 103 mg 10%
Magnesium 40 mg 10%
Zinc 0.55 mg 4%
Selenium 6.62 mcg 9%
Copper 0.11 mg 6%
Manganese 0.33 mg 16%
Potassium 50 mg 1%
Omega-3 Polyunsaturated Fat:
Alpha-Linolenic Acid (ALA) 2140 mg **
Omega-6 Polyunsaturated Fat:
Linoleic Acid (LA) 700 mg **
Omega-9 Monounsaturated Fat:
Oleic Acid 264 mcg **
Amino Acids:
Alanine 125 mg **
Arginine 257 mg **
Aspartic Acid 203 mg **
Cystine 49 mg **
Glutamic Acid 420 mg **
Glycine 113 mg **
Histidine 64 mg **
Isoleucine 96 mg **
Leucine 165mg **
Lysine 116 mg **
Methionine 71 mg **
Phenylalanine 122 mg **
Proline 93 mg **
Serine 126 mg **
Threonine 85 mg **
Tryptophan 52 mg **
Tyrosine 68 mg **
Valine 114 mg **
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
** Daily Value not established.
Ingredients:
Organic Chia Seed.
Suggested Use:
1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. To ensure freshness after opening, keep refrigerated.
UPC Code: 705875100236
Notice: Individual results may vary. You should always consult with your physician before starting this product or any health-related program. Disclaimer: The product descriptions and the statements on this page are from manufacturers and/or distributors and have not been evaluated by VitaSprings or the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. VitaSprings does not imply any medical claims from the customer reviews on this Organic Chia Seed Pouch product on this website. © Barlean's Organic Oils
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