Pecans are the fruit of a species of hickory tree native to North America. The Pecan was a staple of the Native American diet prior to the arrival of the first European settlers. Pecans are a good source for a number of nutrients, including zinc and magnesium. They are also a good source of fiber.
From the FDA's website: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."
To maintain freshness, refrigerate in a tightly sealed container.
Serving Size: 1/3 cup (28 g)
Servings Per Container: 12
Amount Per Serving % Daily Value
Calories from Fat 170
Total Fat 19 g 29%
Saturated Fat 1.5 g 8%
Cholesterol 0 g 0%
Sodium 0 g 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 2 g
Vitamin A 0%
Vitamin C 0%
Ingredients: Raw Pecans.
Notice: Individual results may vary. You should always consult with your physician before starting this product or any health-related program.
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Raw Pecans, Unsalted, Halves & Pieces